OCCUPY Kitchen - Sheena Bidwell, MMA MOM
Learn the Number One Best way to dramatically jump start your weight loss and inch maintenance, fast!!
BEWARE: Learning how to lose fat, tone, and eat right does not need to be boring! Reading about your health, body, and overall wellbeing should be fun, not put you in a coma.
Prepare for battle as you go guerrilla warfare on all things nasty in your kitchen.That's right. Ravage your fridge, pantry, and cabinets and have your way with them. It's essential that you are ruthless about this cleansing process. Treat this as a joke and you'll be laughing on the pounds. Trust me, the more disciplined you can become with this rule of 'crap free kitchen' the easier, and way, way better your life will be. Not to mention that it will make you better looking and cooler.
Step 1
Clear your kitchen table. . . Which will soon become the table of shame aka the nasty pile up.
Step 2
Rid yourself of the nasty. I'm talking about ditchin' the dirty. Start with the non perishable items first - so cabinets, pantry, and drawers. Then move to the fridge. All faux foods on the nasty list are to be immediately dropped like their hot and purged (to the table of shame / nasty pile up). Take no prisoners, every nasty must go. This is a nasty free zone. Nasty no more. Nasty be gone! Get my drift? Cut the Shit!
*(nasty food list is down below)*
Step 3
Damage Control. Once all the nasty has been placed on the table, soak it up. Take a long, sad look at what we are settling for as food. Once you have said your goodbyes and shed your tears over your favorite nasty, get on with it and get it the hell away from you and out of your kitchen.
Step 4
If, you have any food left - congratulations! You're already on your way to a more awesome you. And everyone likes you even more awesome than you already are. It's a win-win. It's easy, keep your cravings in the store, don't let them follow you home!! Your kitchen is your new sanctuary where you can go anytime for real food, health,and good times. Don't let your kitchen become a laboratory with chemicals, preservatives, flavors, and colors.
Remember, we all get cravings, it's just what you do with them that counts. If you're ready to man handle that box of cookies you know is in the pantry than dammit it's already done. BUT, if that box of cookies (or any other nasty) is nowhere to be found in the house than it's a lot harder to drag yourself out of the house and to the store to buy your nasty craving. Which let's be real, is just plain nasty.
P.S.
Don't be shy! Send me pics of your nasty pile up.
Think you've got a case of the nasty and are in the New York Area?
Email me with your symptoms of bad diet and I may just show up for a home visit to help you de-junk your trunk!
THE NASTY list (mini version)
White 'stuff ' - fill your kitchen with the colors of the rainbow and enjoy a very colorful (nutrient rich) menu.
Enriched 'stuff
Modified 'stuff ' or GMO's
Sugar -commonly disguised as cane juice, syrup (s), things that ends in 'ose' like glucose or dextrose, sorbitol, maltodextrin, diatase.
Partially hydrogenated soybean oil
High fructose corn syrup
Trans and Saturated Fats
*To find out all about the nasty watch my video blog! MMA Mom Sheena Bidwell on You Tube.
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